Is Woolworths Spanish Style Pasta Salad Kit 500g Vegetarian?

Ingredients

Pasta, Water, Durum Wheat Semolina, Tomato And Basil Dressing, Water, Tomato Paste, Sugar, Canola Oil, Vinegar, Lemon Juice, Salt, Basil Puree (Acidity Regulator (Citric Acid)), Vegetable Gum (Xanthan), Sucrose), Crushed Garlic And Chilli, Onion, Dijon Mustard (Acidity Regulator (Acetic Acid)), Vegetable Gums (Xanthan, Guar), Acidity Regulator (Citric Acid), Fruit And Spice Extract, Pepper, Sundried Tomato Sauce, Tomato Diced (Tomato, Acidity Regulator (Citric Acid)), Tomato Paste, Water, Brown Sugar, Semi Dried Tomato, Onion, Corn Starch, Herbs, Canola Oil, Yeast Extract, Chardonnay Balsamic Vinegar , Smoked Paprika, Salt, Reconstituted Garlic), Feta Cheese, Milk, Salt, Lactic Cultures, Non Animal Rennet, Rocket Chorizo, Pork, Spices (Smoke Paprika), Mineral, Salts , Yeast Extract, Antioxidant , ), Parsley, Red Onion, View More

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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