Is Woolworths Spinach & Ricotta Tortellini Napolitana Sauce Chilled Meal 350g Vegan?
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Ingredients
Cooked Ricotta & Spinach Tortellini (37%) (Durum Wheat Semolina, Water, Canola Oil, Ricotta Cheese (Milk) (2.5%), Breadcrumbs (Wheat), Egg (0.5%), Spinach (0.5%), Parmesan Cheese (Milk), Butter (Milk), Salt, Spinach Powder, Nutmeg), Diced Tomato (36%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid), Firming Agent (509)), Onion, Water, Tomato Paste (5%) (Acidity Regulator (Citric Acid)), Celery, Canola Oil, Corn Starch, Garlic, Herbs, Sugar, Salt, Pepper, Natural Preservative (Nisin (Soy))
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.