Is Woolworths Spinach & Ricotta Tortellini Napolitana Sauce Chilled Meal 350g Dairy Free?
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Ingredients
Cooked Ricotta & Spinach Tortellini (37%) (Durum Wheat Semolina, Water, Canola Oil, Ricotta Cheese (Milk) (2.5%), Breadcrumbs (Wheat), Egg (0.5%), Spinach (0.5%), Parmesan Cheese (Milk), Butter (Milk), Salt, Spinach Powder, Nutmeg), Diced Tomato (36%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid), Firming Agent (509)), Onion, Water, Tomato Paste (5%) (Acidity Regulator (Citric Acid)), Celery, Canola Oil, Corn Starch, Garlic, Herbs, Sugar, Salt, Pepper, Natural Preservative (Nisin (Soy))
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.