Is Woolworths Sweet & Sour Chicken With Basmati Rice 350g Gluten Free?

Ingredients

Cooked Basmati Rice (47%) (Water, Basmati Rice), Water, RSPCA Approved Chicken (13%), Onion (3.5%), Tomato Paste, Malt Vinegar (Barley, Wheat, Natural Colour (Caramel III)), Carrot (1.5%), Capsicum (1.5%), Tapioca Flour, Soy Sauce (Wheat), Tomato Sauce (Food Acids (Acetic Acid, Citric Acid)), Sugar, Garlic, Ginger, Pineapple (1%), Pineapple Juice (Acidity Regulator (Citric Acid)), Canola Oil, Tapioca Starch, Pectin, Salt, Natural Preservative (Nisin (Soy)).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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