Is Woolworths Sweet & Sour Chicken With Basmati Rice 350g Dairy Free?

Ingredients

Cooked Basmati Rice (47%) (Water, Basmati Rice), Water, RSPCA Approved Chicken (13%), Onion (3.5%), Tomato Paste, Malt Vinegar (Barley, Wheat, Natural Colour (Caramel III)), Carrot (1.5%), Capsicum (1.5%), Tapioca Flour, Soy Sauce (Wheat), Tomato Sauce (Food Acids (Acetic Acid, Citric Acid)), Sugar, Garlic, Ginger, Pineapple (1%), Pineapple Juice (Acidity Regulator (Citric Acid)), Canola Oil, Tapioca Starch, Pectin, Salt, Natural Preservative (Nisin (Soy)).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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