Is Woolworths Tasty Cheese Ham & Rice Cracker 50g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • pork
  • ham
  • cheddar cheese
  • milk

pork

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cheddar Cheese (44%) (Milk, Salt, Starter Culture (Milk), Non Animal Rennet), Ham (40%) (Pork, Water, Salt, Mineral Salts (451, 452, 1412), Dextrose (Maize), Sugar, Antioxidant (316), Preservative (250), Vegetable Fibre (Maize), Yeast Extract, Vegetable Gum (407), Vegetable Oil), Rice Cracker (16%) (Rice, Rice Bran Oil, Salt).

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Woolworths Tasty Cheese Ham & Rice Cracker 50g is available at 1 retailer

Woolworths

About this product

Cracker · Cracker

Flavor
SavorySalty
Texture
Crunchy
Commonly used for
SnackingLunchOn The Go