Is Woolworths Tasty Cheese Ham & Rice Cracker 50g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

vegetable fibre
maize

vegetable fibre

Dietitian note

Vegetable fiber can be high or low FODMAP depending on the vegetable from which it was derived. Check the ingredient label to learn more.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cheddar Cheese (44%) (Milk, Salt, Starter Culture (Milk), Non Animal Rennet), Ham (40%) (Pork, Water, Salt, Mineral Salts (451, 452, 1412), Dextrose (Maize), Sugar, Antioxidant (316), Preservative (250), Vegetable Fibre (Maize), Yeast Extract, Vegetable Gum (407), Vegetable Oil), Rice Cracker (16%) (Rice, Rice Bran Oil, Salt).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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