Is Woolworths The Perfect Catch Baby Fish Vegetarian?
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Ingredients
Choc Compound (sugar, Vegetable Oil (palm Oil, Emulsifier (492)), Milk Solids, Cocoa Powder, Emulsifier (476, Lecithin (soy)), Salt, Natural Vanilla Flavour), Glucose Syrup, Sugar, Invert Sugar Syrup, Water, Beef Gelatin, Natural Colour (concentrated Beetroot Juice), Natural Raspberry Flavour. Contains Milk, Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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