Is Woolworths Tomato Soup 300g Dairy Free?

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Why it's not dairy free

milk
thickened cream

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Diced Tomato (39%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid), Firming Agent (509)), Water, Cannellini Beans (10%) (Cannellini Beans, Water, Salt), Tomato Paste (9%) (Tomato, Acidity Regulator (Citric Acid)), Onion (5.5%), Carrot, Garlic (2.5%), Thickened Cream (Stabilisers (450, Sodium Carbonate), Milk, Thickener (400), Natural Preservative (Nisin)), Tapioca Flour, Brown Sugar, Vegetable Stock Powder, Canola Oil, Basil (0.5%), Pepper, Bay Leaf.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.