Is Woolworths Triple Chocolate Ice Cream Tub 1l GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

ice cream
cocoa liquor
cocoa powder
dark chocolate ripple
cream
sweetened condensed milk

ice cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cream And/or Butter,sup,2,/sup, Butter, Water, Skim Milk Concentrate, Sugar, Dark Chocolate Ripple, Water, Sugar, Glucose Syrup, Vegetable Fat (Coconut), Sweetened Condensed Milk, Cocoa Powder, Cocoa Liquor, Natural Flavour, Salt, Vegetable Gum ), Glucose Syrup,sup,1,/sup, Cocoa Powder, Vegetable Emulsifiers, Vegetable Gums, Ice Cream Contains Minimum 11% Milk Fat, 1 From Wheat 2 Minimum 9%

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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