Is Woolworths Tropical Avocado Mango Salad 200g GERD Friendly?
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Why it's not GERD friendly
- concentrated lime juice
- citric acid
- chilli powder
- garlic
- garlic puree
- vinegar
concentrated lime juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cos Lettuce, Avocado, Carrot, Mango Chilli Dressing, Water, Sugar, Mango Puree (Mango , Acidity Regulator (Ascorbic Acid, Citric Acid)), Canola Oil, Vinegar, Salt, Garlic Puree (Garlic, Acidity Regulator (Citric Acid)), Chilli Puree (Chilli, Acidity Regulator (Acetic Acid)), Roast Red Bell Pepper Puree (Capsicum, Acidity Regulator (Citric Acid)), Concentrated Lime Juice, Cultured Cane Sugar, Stabiliser (Xanthan Gum), Turmeric Powder, Chilli Powder, Corn, Dried Mango And Toasted Coconut Mix, Coconut, Dried Mango (Mango , Acidity Regulator (Citric Acid),), Capsicum, Pepitas And Sunflower Seed Mix, Pepitas, Sunflower Seeds, Spring Onion, Percentages May Vary Due To Seasonal And Processing Variability View More
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Woolworths Tropical Avocado Mango Salad 200g is available at 1 retailer
About this product
Vegetable · Pouch