Is Woolworths Tropical Avocado Mango Salad 200g Low FODMAP?

Ingredients

Cos Lettuce, Avocado, Carrot, Mango Chilli Dressing, Water, Sugar, Mango Puree (Mango , Acidity Regulator (Ascorbic Acid, Citric Acid)), Canola Oil, Vinegar, Salt, Garlic Puree (Garlic, Acidity Regulator (Citric Acid)), Chilli Puree (Chilli, Acidity Regulator (Acetic Acid)), Roast Red Bell Pepper Puree (Capsicum, Acidity Regulator (Citric Acid)), Concentrated Lime Juice, Cultured Cane Sugar, Stabiliser (Xanthan Gum), Turmeric Powder, Chilli Powder, Corn, Dried Mango And Toasted Coconut Mix, Coconut, Dried Mango (Mango , Acidity Regulator (Citric Acid),), Capsicum, Pepitas And Sunflower Seed Mix, Pepitas, Sunflower Seeds, Spring Onion, Percentages May Vary Due To Seasonal And Processing Variability View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Woolworths Tropical Avocado Mango Salad 200g is available at 1 retailer

About this product

Vegetable · Pouch