Is Woolworths Tuna & Crackers Snack Pack Thousand Island 112g Gluten Free?

Ingredients

Dip: Skipjack Tuna (Fish) (46%), Thousand Island Dressing (38%) (Water, Vegetable Oil, Distilled Vinegar, Sugar, Tomato, Gherkins (Gherkins, Salt, Acetic Acid), Thickeners (1442, Xanthan Gum), Milk Powder, Salt, Egg Yolk Powder, Spice), Carrot (11.7%), Tomato Sauce (Tomato Paste, Water, Sugar, Vinegar, Salt, Spice), Garlic, Red Pepper, Chilli Sauce (Water, Red Chilli, Sugar, Garlic, Salt, Xanthan Gum, Thickener (1422), Acetic Acid, Natural Colour (Paprika Oleoresins), Sugar, Salt), Crackers: Wheat Flour, Vegetable Oil, Coconut Oil, Sugar, Raising Agents (341, Sodium Bicarbonate, Ammonium Hydrogen Carbonate), Salt, Malted Barley Extract, Emulsifier (339)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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