Is Woolworths Tuna & Crackers Thousand Island Flavoured Low FODMAP?

Ingredients

Dip (Skipjack Tuna, Thousand Island dressing (38%) (Water, Vegetable Oil, Distilled Vinegar, Sugar, Tomato, Gherkins (Gherkins, Salt, Acetic Acid), Thickeners (1442, Xantham Gum), Milk Powder, Salt, Egg Yolk Powder , Spice)), Carrot (11.7%), Tomato Sauce (Tomato Paste, Water, Sugar, Vinegar, Salt, Spice), Garlic, Red Pepper, Chili Sauce (Water, Red Chilli, Sugar, Garlic, Salt, Xanthan Gum, Thickener (1422), Acetic Acid, Natural Colour (Paprika Oleoresins), Sugar, Salt), Crackers (Wheat Flour, Vegetable Oil, Coconut Oil, Sugar, Raising Agents (341, Sodium Bicarbonate, Ammonium Hydrogen Carbonate), Salt, Malted Barley Extract, Emulsifier (339)) ^* Skipjack tuna - Katsuwonus pelamis wild caught in the Pacific Ocean.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Woolworths Tuna & Crackers Thousand Island Flavoured is available at 1 retailer

About this product

Snack · Pouch, Cracker