Is Woolworths Tuna & Crackers Tomato & Spinach Flavour GERD Friendly?
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Why it's a maybe for GERD friendly
- milk powder
- tomato
- distilled vinegar
milk powder
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Tuna Dip (85%) (Mayonnaise (46%) (Water, Soybean Oil, Distilled Vinegar, Sugar, Modified Starch, Salt, Milk Powder, Egg Yolk Powder , Xanthan Gum), Skipjack Tuna (41%), Tomato (10%), Spinach (3%), Dried Egg Powder, Thickener (1442), Salt), Crackers (15%) (Wheat Flour, Soybean Oil, Coconut Oil, Sugar, Raising Agents (341, 500, 503), Salt, Malted Barley Extract, Emulsifier (339))
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Woolworths Tuna & Crackers Tomato & Spinach Flavour is available at 1 retailer
About this product
Snack · Pouch