Is Woolworths Tuna Laksa Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

paprika oleoresins
red capsicum
paprika powder
red chilli

paprika oleoresins

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Skipjack Tuna (45%), Coconut Milk (34%), Water, Sunflower Oil (5%), Red Curry Paste (Garlic, Lemon Grass, Red Chilli, Red Capsicum, Salt, Galangal, Kaffir Lime Peel, Shallot), Red Onion (2%), Sugar, Lemon Grass (0.9%), Thickener (1442), Paprika Powder, Curry Powder, Salt, Bay Leaf, Natural Colour (Paprika Oleoresins) <sup>*</sup> Skipjack tuna - katsuwonus pelamis wild caught in the Pacific Ocean.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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