Is Woolworths Tuna Tomato & Basil 95g Vegan?
Description
Savory, slightly tangy with a light herbal note, offering moist, flaky chunks in a smooth, saucy consistency. Commonly used as a quick sandwich filling, mixed into salads, stirred through pasta, or spread on crackers. Customers note convenient single-serve packaging, consistent texture, and balanced seasoning; some find the flavor occasionally mild.
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Description
Savory, slightly tangy with a light herbal note, offering moist, flaky chunks in a smooth, saucy consistency. Commonly used as a quick sandwich filling, mixed into salads, stirred through pasta, or spread on crackers. Customers note convenient single-serve packaging, consistent texture, and balanced seasoning; some find the flavor occasionally mild.
Ingredients
Skipjack Tuna,sup,,/sup, Water, Tomato, Vegetable Oil, Vinegar, Sugar, Tomato Paste, Vegetable Extract, Salt, Modified Tapioca Starch, Basil Leaf, Guar Gum, Acidity Regulator (Citric Acid), Colour (Paprika Extract), Skipjack Tuna - Katsuwonus Pelamis Wild Caught In The Pacific Ocean
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.