Is Woolworths Tuna Tomato & Basil 95g Vegetarian?
Description
Savory, slightly tangy with a light herbal note, offering moist, flaky chunks in a smooth, saucy consistency. Commonly used as a quick sandwich filling, mixed into salads, stirred through pasta, or spread on crackers. Customers note convenient single-serve packaging, consistent texture, and balanced seasoning; some find the flavor occasionally mild.
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Description
Savory, slightly tangy with a light herbal note, offering moist, flaky chunks in a smooth, saucy consistency. Commonly used as a quick sandwich filling, mixed into salads, stirred through pasta, or spread on crackers. Customers note convenient single-serve packaging, consistent texture, and balanced seasoning; some find the flavor occasionally mild.
Ingredients
Skipjack Tuna,sup,,/sup, Water, Tomato, Vegetable Oil, Vinegar, Sugar, Tomato Paste, Vegetable Extract, Salt, Modified Tapioca Starch, Basil Leaf, Guar Gum, Acidity Regulator (Citric Acid), Colour (Paprika Extract), Skipjack Tuna - Katsuwonus Pelamis Wild Caught In The Pacific Ocean
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.