Is Woolworths Tuna Tomato & Basil Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 1 ingredient that may not comply.

Description

Savory, slightly tangy with a light herbal note, offering moist, flaky chunks in a smooth, saucy consistency. Commonly used as a quick sandwich filling, mixed into salads, stirred through pasta, or spread on crackers. Customers note convenient single-serve packaging, consistent texture, and balanced seasoning; some find the flavor occasionally mild.

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Why it's a maybe for alpha-gal friendly

1422

1422

Dietitian note

Glyceride (also called e422) can come from both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Skipjack Tuna (Fish)<sup>*</sup> (55%), Water, Tomato (6%), Vegetable Oil, Vinegar, Sugar, Tomato Paste, Vegetable Extract, Salt, Thickeners (1422, Guar Gum), Basil Leaf (0.5%), Acidity Regulator (Citric Acid), Natural Color (Paprika Oleoresins) <sup>*</sup> Skipjack tuna - katsuwonus pelamis wild caught in the Western Pacific ocean.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.