Is Woolworths White Chocolate & Macadamia Cookies 5 pack Vegetarian?
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Ingredients
Wheat Flour, Sugar, White Compound Chocolate (15%) (Sugar, Palm Fat, Milk Solids, Emulsifier (322 Soy, 492), Natural Flavour, Margarine (Palm Oil, Water, Salt, Emulsifier (471,472c), Antioxidant (304), Natural Flavour, Colour 160a)), Glucose (Preservative (220)), Macadamia Nuts (3.0%), Invert Sugar Syrup, Natural Flavour, Milk Solids, Raising Agent (500), Emulsifier (322 Soy), Salt. Contains: Gluten, Milk, Soybeans, Tree Nuts Macadamia), Sulphites and Other Tree Nuts. May be present: Egg, Peanuts, Sesame Seeds and Lupin.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.