Is Woolworths White Chocolate & Macadamia Cookies 5 pack Vegan?
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Ingredients
Wheat Flour, Sugar, White Compound Chocolate (15%) (Sugar, Palm Fat, Milk Solids, Emulsifier (322 Soy, 492), Natural Flavour, Margarine (Palm Oil, Water, Salt, Emulsifier (471,472c), Antioxidant (304), Natural Flavour, Colour 160a)), Glucose (Preservative (220)), Macadamia Nuts (3.0%), Invert Sugar Syrup, Natural Flavour, Milk Solids, Raising Agent (500), Emulsifier (322 Soy), Salt. Contains: Gluten, Milk, Soybeans, Tree Nuts Macadamia), Sulphites and Other Tree Nuts. May be present: Egg, Peanuts, Sesame Seeds and Lupin.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.