No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Woolworths Wise Wheat Hi Fibre Seeds & Grains Rolls 6 pack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour (Wise Wheat Flour (23%), Wheat Flour, Vitamins (Thiamin, Folate)), Water, Seeds and Grains (13%) (Kibbled Rye, Linseed, Canola Seeds, Poppy Seeds, Sesame Seeds), Wheat Bran, Wheat Gluten, Maize Semolina, Yeast, Iodised Salt, Malted Barley Flour, Canola Oil, Fermented Wheat Flour, Processing Aid (Wheat). *One roll of Wise Wheat Seeded Hi Fibre Rolls contains 3g resistant starch.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 10 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Woolworths Wise Wheat Hi Fibre Seeds & Grains Rolls 6 pack is available at 2 retailers

ShopRiteWoolworths

About this product

Bread · Roll

Flavor
NuttySavoryEarthy
Texture
SoftCrunchy
Commonly used for
BreakfastSandwichSnackingSide Dish
Low FODMAP? Woolworths Wise Wheat Hi Fibre Seeds & Grains Rolls 6 pack | Spoonful