Is Woolworths WW Cadbury Chocolate Hot Cross Bun Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
lupin
milk solids
soybeans
natural flavour
cadbury milk chocolate
wheat flour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

Wheat Flour (vitamins (thiamin, Folate)), Water, Cadbury Milk Chocolate (20%) (sugar, Milk Solids, Cocoa Butter, Cocoa Mass Emulsifiers (322 Soy, 476), Natural Flavour), Sugar, Cocoa Powder, Canola Oil, Wheat Starch, Glaze (hater, Glucose, Sugar Vegetable Gum (440), Acidity Regulator (330), Preservative (202), Emulsifier( 435)), Yeast, Wheat Gluten, Iodised Salt, Emulsifiers (475, 471), Thickener (415), Salt. Contains: Gluten, Milk And Soybeans, May Be Present: Egg, Peanuts, Sesame Seeds, Nuts, Sulphites And Lupin.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.