Is Woolworths WW Cadbury Chocolate Hot Cross Bun GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
cocoa mass emulsifiers
cocoa butter
milk
milk solids
cadbury milk chocolate

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour (vitamins (thiamin, Folate)), Water, Cadbury Milk Chocolate (20%) (sugar, Milk Solids, Cocoa Butter, Cocoa Mass Emulsifiers (322 Soy, 476), Natural Flavour), Sugar, Cocoa Powder, Canola Oil, Wheat Starch, Glaze (hater, Glucose, Sugar Vegetable Gum (440), Acidity Regulator (330), Preservative (202), Emulsifier( 435)), Yeast, Wheat Gluten, Iodised Salt, Emulsifiers (475, 471), Thickener (415), Salt. Contains: Gluten, Milk And Soybeans, May Be Present: Egg, Peanuts, Sesame Seeds, Nuts, Sulphites And Lupin.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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