Is Woolworths Zesty Lemon Cake 400g GERD Friendly?

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

white chocolate rice crisps
cocoa butter coating
beef gelatine
cream
lemon flavour
sour cream
lemon juice
lemon filling
milk solids
milk

white chocolate rice crisps

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Lemon Filling (37%) (Sugar, Lemon Juice, Water, Vegetable Oil, Thickener (1442), Salt, Stabiliser (464), Natural Flavour, Emulsifiers (471, 433), Preservative (Potassium Sorbate), Natural Colour (Carotene)), Icing Sugar Mixture (Sugar, Maize Starch), Butter (Milk), Sugar, Flour (Wheat Flour, Vitamins (Thiamine, Folic Acid)), Water, Canola Oil, Egg, Sour Cream (Cream (Milk), Pectin, Milk Solids, Starter Cultures), Milk, Lemon Flavour, Passionfruit Crisps (Cocoa Butter Coating (Soy), Honeycomb Kibble (Beef Gelatine)), Natural Flavours, Natural Vanilla Flavour, Acidity Regulator (500), Baking Powder (Wheat), White Chocolate Rice Crisps (Milk, Soy), Salt.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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