Is Woolworths Zesty Lemon Cake 400g Low FODMAP?

Ingredients

Lemon Filling (37%) (Sugar, Lemon Juice (reconstituted), Vegetable Fat (Coconut), Thickener (1442), Stabiliser (464), Salt, Natural Flavour, Emulsifier (471, 433), Preservative (202), Natural Colour (160a)), Sugar, Flour (Wheat Flour, Vitamins (Thiamine, Folate)), Butter (Cream, Water), Water, Canola Oil, Egg, Sour Cream (Cream, Pectin, Milk Solids, Starter Cultures), Milk, Lemon Paste (Citric Acid (330), Thickener (440), Antioxidant (300)), Passionfruit Crispy (Emulsifiers (Soy Lecithin 322, 330), Natural Passionfruit Flavour, Sodium Bicarbonate, Gelatine (Beef), Glazing Agents (414, 904)), Acidity Regulator (500), Natural Vanilla Flavouring, White Chocolate Rice Crisps (White Chocolate, Emulsifier (322 from Soy), Natural Vanilla Flavouring, Glazing Agents (414, 904)), Salt, Baking Powder (Mineral Salt (450, 500), Wheat Flour)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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