Is Woolworths Zucchini & Bacon Slice 700g GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

whey cheese
citrus fibre
ricotta cheese
cheddar cheese
pork
smoked bacon
milk

whey cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

citrus fibre

ricotta cheese

cheddar cheese

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Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Zucchini (26%), Egg, Smoked Bacon (12%) (Pork, Wat er, Salt, Dextrose, Mineral Salts (450, 451), Suga r, Antioxidant (316), Preservative (Sodium Nitrite )), Milk, Cheddar Cheese (10%) (Milk, Salt, Starte r Culture (Milk), Non Animal Rennet, Non Animal Li pase), Ricotta Cheese (8%) (Whey Cheese (Milk), Mi lk, Salt, Preservative (Acetic Acid)), Self Raisin g Flour (Wheat Flour, Raising Agents (339, 341, 45 0, 500)), Onion, Salt, Citrus Fibre, Pepper

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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