Is WORCESTERSHIRE SAUCE, WORCESTERSHIRE GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Description

A dark, savory condiment with a tangy, umami-rich profile and thin, slightly syrupy texture, commonly added to stews, marinades, dressings, cocktails, and grilled meats to deepen flavor. Customers often note consistent seasoning impact, portability, and long shelf life, while some mention variable intensity between batches and varied bottle sizes available.

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Why it's not GERD friendly

citric acid
cayenne pepper
distilled vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

cayenne pepper

distilled vinegar

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

WATER, DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, SUGAR, TAMARIND, CARAMEL COLOR, CAYENNE PEPPER, ONION POWDER, GARLIC POWDER, NATURAL FLAVORINGS, POLYSORBATE 80, AND CITRIC ACID.

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