Is Worcestershire Sauce GERD Friendly?
Description
Worcestershire sauce is highly regarded by many people. It is commonly used on steak, lamb, chops, and pork chops, as it is said to enhance their flavor. People appreciate its great taste and the fact that it doesn't contain corn syrup. According to many, Worcestershire sauce has an authentic taste that aligns with their expectations. Overall, it is a well-liked condiment enjoyed by those seeking to elevate the flavors of their meals.
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Why it's not GERD friendly
- onions
- spirit vinegar
- malt vinegar
onions
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
Description
Worcestershire sauce is highly regarded by many people. It is commonly used on steak, lamb, chops, and pork chops, as it is said to enhance their flavor. People appreciate its great taste and the fact that it doesn't contain corn syrup. According to many, Worcestershire sauce has an authentic taste that aligns with their expectations. Overall, it is a well-liked condiment enjoyed by those seeking to elevate the flavors of their meals.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
MALT VINEGAR (BARLEY), SPIRIT VINEGAR, WATER, REFINERS MOLASSES, SUGAR, SALT, ANCHOVIES (FISH), TAMARIND EXTRACT, ONIONS, GARLIC, SPICE, NATURAL FLAVOUR
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Where to buy
Worcestershire Sauce is available at 1 retailer
About this product
Sauce · Bottle