Is Worcestershire sauce Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 2 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

cured anchovies
cured anchovy paste

cured anchovies

Dietitian note

Cured usually indicates the presence of a meat ingredient, as curing is the process of adding salt, sugar, nitrates or other additives to meat for color, flavor, or preservation.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Malt Vinegar, Water, Sugars (Blackstrap Molasses, Sugar), Vinegar, Salt, Tamarind Extract, Spices, Onion Powder, Garlic Powder, Cured Anchovy Paste (Cured Anchovies, Salt, Water), Contains: Anchovy, Barley

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.