Is Worcestershire sauce GERD Friendly?
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Why it's a maybe for GERD friendly
- cured anchovies
- cured anchovy paste
- vinegar
- garlic powder
- +1 more
cured anchovies
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Malt Vinegar, Water, Sugars (Blackstrap Molasses, Sugar), Vinegar, Salt, Tamarind Extract, Spices, Onion Powder, Garlic Powder, Cured Anchovy Paste (Cured Anchovies, Salt, Water), Contains: Anchovy, Barley
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Worcestershire sauce is available at 1 retailer
About this product
Sauce · Bottle, Liquid