Is World Class Bakery Oatmeal Raisin Cookies, Oatmeal Raisin Vegan?
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Ingredients
(MARGARINE (VEGETABLE OIL BLEND [PALM FRUIT, SOYBEAN AND OLIVE OILS], WATER SALT, NON-FAT DRY MILK, SOY LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE COLOR), ENRICHED WHEAT FLOUR (WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RAISINS, BROWN SUGAR ROLLED OATS, SUGAR, EGGS, MOLASSES, SALT, BAKING SODA, ARTIFICIAL VANILLA FLAVOR CINNAMON MADE IN A FACILITY THAT ALSO USES WHEAT, EGGS, PEANUTS, TREE NUTS, SOY, AND MILK
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.