Is WORLD CUISINE PINEAPPLE BLACK BEAN CHICKEN GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pineapple juice
citric acid
pineapple
orange juice concentrate
cream
cayenne pepper
garlic

pineapple juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

JERK SAUCE (WATER, CHICKEN BASE [CHICKEN MEAT WITH CHICKEN JUICES, CORN OIL, AUTOLYZED YEAST EXTRACT, SUGAR, SALT, MALTODEXTRIN, NATURAL FLAVORING, POTATO STARCH, TURMERIC {COLOR}], ONION, MODIFIED CORN STARCH, MOLASSES, BROWN SUGAR, GARLIC, BUTTER [CREAM, NATURAL FLAVORS], ORANGE JUICE CONCENTRATE, GINGER PUREE [GINGER, WATER, PHOSPHORIC ACID], SALT, SPICES, FLAVORING [HYDROLYZED CORN GLUTEN, HYDROLYZED WHEAT GLUTEN, YEAST EXTRACT, SOYBEAN OIL], CAYENNE PEPPER, PAPRIKA [ETHOXYQUIN TO PRESERVE COLOR], CARAMEL COLOR), COOKED LONG GRAIN BROWN RICE, ROASTED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOYBEAN OIL, SODIUM PHOSPHATE [CARRAGEENAN], SALT, CAYENNE PEPPER), BLACK BEANS (WATER, BLACK BEANS, SALT), PINEAPPLE (PINEAPPLE, PINEAPPLE JUICE, CITRIC ACID), ONION, RED BELL PEPPER, COOKED WILD RICE, SALTED BUTTER (CREAM, SALT), SPICE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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