Is World Harbors® Island Style Mango Sauce & Marinade 16 fl. oz. Bottle Low FODMAP?
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Ingredients
High Fructose Corn Syrup, Water, Mango Puree, Distilled Vinegar, Sea Salt, Modified Food Starch, Lemon Juice Concentrate, Canola Oil, Dried Onion, Potassium Sorbate, And Sodium Benzoate, Xanthan Gum, Spices, Dried Red Bell Pepper, Natural Flavor, Citric Acid, Dried Garlic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.