Is World Harbors® Maui Mountain® Sweet 'n Sour Sauce & Marinade 16 fl. oz. Bottle GERD Friendly?
Description
This sweet-and-sour sauce delivers a glossy, pourable yet clingy texture with a balanced sweet-tart flavor profile. Commonly used as a glaze, dipping sauce, stir-fry finishing sauce, or meat marinade, reviewers note its versatility, consistent texture, and pronounced sweetness; some mention it can be sweeter than homemade alternatives and packaging criticisms.
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Why it's not GERD friendly
- citric acid
- tomato paste
- dried garlic
- distilled vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
This sweet-and-sour sauce delivers a glossy, pourable yet clingy texture with a balanced sweet-tart flavor profile. Commonly used as a glaze, dipping sauce, stir-fry finishing sauce, or meat marinade, reviewers note its versatility, consistent texture, and pronounced sweetness; some mention it can be sweeter than homemade alternatives and packaging criticisms.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
High Fructose Corn Syrup, Water, Distilled Vinegar, Tomato Paste, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate), Modified Food Starch, Sea Salt, Canola Oil, Xanthan Gum, Potassium Sorbate And Sodium Benzoate, Dried Garlic, Dried Onion, Citric Acid, Extractives Or Paprika, Natural Flavors (With Soy Lecithin), Spice, Contains: Soy And Wheat, Partially Produced With Genetic Engineering, Contains: Soy And Wheat
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
World Harbors® Maui Mountain® Sweet 'n Sour Sauce & Marinade 16 fl. oz. Bottle is available at 9 retailers
About this product
Sauce · Bottle