No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is World Harbors® Mexican Style Fajita Sauce & Marinade 16 fl. oz. Bottle Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Bright, tangy fajita sauce offers a smooth, pourable texture with mild smoky heat, used for marinating meats, seasoning vegetables, or finishing grilled fajitas. Common customer themes include convenience of the bottle, reliable flavor for marinades and quick meals, with occasional comments noting personal preference variations in sweetness or spiciness levels.

Ingredients

Water, High Fructose Corn Syrup, Vinegar, Modified Food Starch, Sea Salt, Lemon Juice Concentrate, Garlic (dried), Canola Oil, Spices, Herbs, Natural Flavors, Jalapeno Peppers, Xanthan Gum, Potassium Sorbate And Sodium Benzoate (as Preservatives). Contains Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? World Harbors® Mexican Style Fajita Sauce & Marinade 16 fl. oz. Bottle | Spoonful