Is World Harbors® Mexican Style Fajita Sauce & Marinade 16 fl. oz. Bottle Low FODMAP?
Description
Bright, tangy fajita sauce offers a smooth, pourable texture with mild smoky heat, used for marinating meats, seasoning vegetables, or finishing grilled fajitas. Common customer themes include convenience of the bottle, reliable flavor for marinades and quick meals, with occasional comments noting personal preference variations in sweetness or spiciness levels.
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Why it's not low FODMAP
- garlic
- high fructose corn syrup
- natural flavors
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Bright, tangy fajita sauce offers a smooth, pourable texture with mild smoky heat, used for marinating meats, seasoning vegetables, or finishing grilled fajitas. Common customer themes include convenience of the bottle, reliable flavor for marinades and quick meals, with occasional comments noting personal preference variations in sweetness or spiciness levels.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, High Fructose Corn Syrup, Vinegar, Modified Food Starch, Sea Salt, Lemon Juice Concentrate, Garlic (dried), Canola Oil, Spices, Herbs, Natural Flavors, Jalapeno Peppers, Xanthan Gum, Potassium Sorbate And Sodium Benzoate (as Preservatives). Contains Soy.
Check World Harbors® Mexican Style Fajita Sauce & Marinade 16 fl. oz. Bottle against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
World Harbors® Mexican Style Fajita Sauce & Marinade 16 fl. oz. Bottle is available at 5 retailers
About this product
Sauce · Bottle