Is World Harbors Sauce Sweet 'n Sour - 16 fl oz Vegan?


Ingredients
Corn Syrup, Water, Distilled Vinegar, Tomato Paste, Soy Sauce (Water, Wheat, Soybeans, Salt), Modified Food Starch, Sea Salt, Canola Oil, Xanthan Gum, Potassium Sorbate And Sodium Benzoate, Dried Garlic, Dried Onion, Citric Acid, Extractives Or Paprika, Spices, Natural Flavors,contains: Soy And Wheat
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


