Is World Kitchen Italian Pumpkin Risotto Low FODMAP?
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Ingredients
Water, Arborio Rice (17%), Diced Pumpkin (17%), Diced Onion, Vegetable Oil, Pumpkin Powder (2.5%), Pumpkin Seeds (1.6%), Cream Powder (1%) (contains Milk), Lemon Juice [contains Preservative (202), Tasty Cheese Powder (0.8%) [contains Milk, Starter Culture, Enzyme (rennet), Acidity Regulator (330))], Vegetable Stock Powder (contains Yeast Extract, Natural Vegetable Flavour), Crushed Garlic, Salt, Ground White Pepper. Contains Milk. May Be Present Gluten Cereals, And Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.