Is World Kitchen Quiche Pumpkin, Ricotta & Pine Nut Gluten Free?
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Ingredients
Wheat Flour, Pumpkin (16%), Water, Egg (11%), Milk Solids, Ricotta Cheese (10%) (milk, Whey (from Milk), Salt, Acidity Regulator (260)], Butter [cream (from Milk), Sait, Water], Thickened Cream [cream (contains Milk), Gelatine, Thickener (407a), Emulsifier (471)], Spinach, Pine Nut (1%), Corn Flour (from Wheat), Flavour Booster [flavour Enhancer (635), Natural Flavours], Salt, Wheat Fibre, Baking Powder [contains Raising Agents (450, 500)], Pastry Relaxer [contains Milk, Soy, Wheat, Preservative (223)], Ground Pepper, Gelatine, Nutmeg Powder, Natural Colour (100, Contains 31% Pastry. Contains Wheat, Egg, Milk, Soy, Pine Nut And Sulphites. May Contain Crustaceanish, Peanuts, Sesame Seeds, Lupin, Other Tree Nuts And Other Gluten Cereals.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.