Is World Kitchen Quiche Pumpkin Ricotta Spinach & Pine Nut GERD Friendly?
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Why it's not GERD friendly
- cream
- milk
- from milk
- milk solids
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Wheat Flour, Egg (12%), Pumpkin (11%), Milk Solids, Ricotta (8%) [Whey (From Milk), Salt, Acidity Regulator (260)], Cream (From Milk), Butter (Contains Milk), Spinach (2%), Wheat Fibre, Wheaten Corn Flour, Thickener (1422), Pine Nuts (0.5%), Vegetable Booster [Contains Flavour Enhancer (635)], Salt, Baking Powder [Contains Raising Agents (450, 500)], Pastry Relaxer [Contains Milk, Soy, Wheat, Mineral Salts (450, 500), Emulsifier (481), Preservative (223)], Pepper, Nutmeg, Turmeric, Preservative (234). Product Contains 31% Pastry Crust. Contains sulphites, wheat (gluten), egg, milk, soy and pine nuts. May contain other glut cereals, crustacea, fish, peanuts, sesame, other tree nuts and lupin.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Snack · Slice