Is Kirkland Organic Roasted Pine Nut Hummus GERD Friendly?
Description
Creamy yet mildly coarse texture with a pronounced roasted, savory flavor and subtle sweetness. Commonly used as a dip, sandwich spread, or accompaniment for vegetables and crackers. Reviewers note smooth spreadability and bold roast notes; some mention slight graininess or stronger-than-expected taste, while others highlight its versatility for gatherings often.
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Why it's not GERD friendly
- organic lemon juice
- organic garlic
organic lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.
Description
Creamy yet mildly coarse texture with a pronounced roasted, savory flavor and subtle sweetness. Commonly used as a dip, sandwich spread, or accompaniment for vegetables and crackers. Reviewers note smooth spreadability and bold roast notes; some mention slight graininess or stronger-than-expected taste, while others highlight its versatility for gatherings often.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Calories, Total Fat, Sodium, Total Carb., Protein, Organic Chickpeas, Water, Organic Sesame Tahini, Organic Sunflower Oil, And/or Per Serving Organic Canola Oil, Organic Lemon Juice, Organic Garlic, Sea Salt, Organic Cumin. Topping: Organic Split Chickpeas, Organic Sunflower Oil, And/or Organic Canola Oil, Water, Organic Roasted Red Pepper, Organic Pine Nuts, Organic Lemon Juice, Organic Garlic, Organic Cumin, Sea Salt, Organic Parsley Flakes, Organic Corriander. Contains: Pine Nut, Sesame.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Dip · Spreadable