Is Kirkland Organic Roasted Pine Nut Hummus Low FODMAP?
Description
Creamy yet mildly coarse texture with a pronounced roasted, savory flavor and subtle sweetness. Commonly used as a dip, sandwich spread, or accompaniment for vegetables and crackers. Reviewers note smooth spreadability and bold roast notes; some mention slight graininess or stronger-than-expected taste, while others highlight its versatility for gatherings often.
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Description
Creamy yet mildly coarse texture with a pronounced roasted, savory flavor and subtle sweetness. Commonly used as a dip, sandwich spread, or accompaniment for vegetables and crackers. Reviewers note smooth spreadability and bold roast notes; some mention slight graininess or stronger-than-expected taste, while others highlight its versatility for gatherings often.
Ingredients
Calories, Total Fat, Sodium, Total Carb., Protein, Organic Chickpeas, Water, Organic Sesame Tahini, Organic Sunflower Oil, And/or Per Serving Organic Canola Oil, Organic Lemon Juice, Organic Garlic, Sea Salt, Organic Cumin. Topping: Organic Split Chickpeas, Organic Sunflower Oil, And/or Organic Canola Oil, Water, Organic Roasted Red Pepper, Organic Pine Nuts, Organic Lemon Juice, Organic Garlic, Organic Cumin, Sea Salt, Organic Parsley Flakes, Organic Corriander. Contains: Pine Nut, Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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