Is World Kitchen Satay Chicken Low FODMAP?
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Ingredients
Satay Sauce (37%): Coconut Milk [Coconut Extract, Water, Stabiliser (412)], Crunchy Peanut Butter [Roasted Peanuts, Vegetable Oil (Antioxidant (320)), Sugar, Salt], Onion, Soy Sauce (Wheat), Red Curry Paste (Shrimp) (Crustacean), Vegetable Oil, Minced Ginger [Acidity Regulator (270)], Brown Sugar, Minced Garlic, Salt, Tamarind Puree, Corn Starch, Fish Sauce (Anchovy), Curry Powder, Preservative (234) Diced Chicken Breast (28%) Cooked Basmati Rice (28%) Peas (6%) CONTAINS GLUTEN, WHEAT, CRUSTACEAN, FISH, PEANUT, SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.