Is World Of Flavours Indian Chicken Mulligatawny Ready-to-Serve Soup Vegan?

Ingredients

Water, Carrots, Cooked Chicken, Onions, Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Dehydrated Potatoes (potatoes, Sodium Phosphate), Sweet Potato, Celery, Rice, Coconut (contains Sulphites), Corn Starch, Red Lentils, Diced Apples (apples, Citric Acid, Ascorbic Acid, Salt), Chicken Broth, Tomato Paste, Salt, Garam Masala Spice Blend, Herbs, Garlic Puree (garlic, Canola Oil, Citric Acid), Ginger Puree (ginger, Canola Oil, Citric Acid), Butter (milk), Flavour, Spices.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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