Is World Peas Chili Cheese Peatos Crunchy Puffed Snacks Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

jalapeno powder
tomato powder
paprika
chili cheese seasoning

jalapeno powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PULSE FLOUR BLEND (PEA FLOUR, LENTIL FLOUR, FAVA BEAN PROTEIN, PEA FIBER) HIGH OLEIC SUNFLOWER AND/OR SAFFLOWER OIL, RICE, CHILI CHEESE SEASONING (MALTODEXTRIN, NATURAL FLAVOR, YEAST EXTRACT, SPICE, SALT, CHEESE [PASTEURIZED MILK, CHEESE CULTURE, ENZYMES], TOMATO POWDER, ONION POWDER, GARLIC POWDER, WHEY, PAPRIKA [COLOR], NONFAT DRY MILK, JALAPENO POWDER, NATURAL SMOKE FLAVOR, CITRIC ACID).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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