No. This product is not gluten free as it lists 5 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

Is Worldwide Foods Good Grains Indian Style Grains Gluten Free?

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.
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Ingredients

Cooked Bulgur Wheat (water, Bulgur Wheat), Cooked Black Lentils (water, Black Lentils), Cooked Wheatberries (water, Wheat Berry), Onion, Tomato Paste, Cooked Chickpeas (water, Chickpeas), Coconut Cream (3%), Raisins (2%), Rapeseed Oil, Onion Powder, Cumin Powder, Coconut Milk Powder, Onion Purée, Sugar, Water, Salt, Garlic Powder, Coriander Powder, Cumin Seeds, Coriander Leaf, Garlic Purée, White Wine Vinegar, Red Chilli Purée, Desiccated Coconut, Ginger Purée, Stabiliser: Guar Gum, Flavouring, Ground Black Pepper, Cassia Cinnamon, Dried Dill, Ginger Powder, Clove Powder, Turmeric Powder, Galangal, Ground Coriander Seeds, Ground Cayenne Pepper, Nutmeg Powder. Contains Wheat.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

About this product

Grain · Pouch

Flavor
SavorySpicyEarthyNutty
Texture
ChunkyDense
Commonly used for
Side DishMeal PrepLunch
Gluten Free? Worldwide Foods Good Grains Indian Style Grains | Spoonful