Is Worldwide Foods Good Grains Pulses & Grains Dairy Free?


Ingredients
Cooked Wheat Berries (39%) (water, Wheat Berry), Cooked Wholegrain Rice (20%) (water, Brown Rice), Cooked Spelt (12%) (water, Spelt Wheat), Cooked Green Lentils (8%) (water, Green Lentils), Cooked Red Rice (7%) (water, Red Rice), Chives, Lemon Juice, Shallots, Sunflower Oil, Garlic Pur�e, Dried Parsley, Salt, Ground Black Pepper, Flavouring, Stabiliser: Guar Gum; Thyme. Contains: Wheat, Spelt Wheat.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


