Is Worldwide Foods Good Grains Pulses & Grains Vegan?
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Ingredients
Cooked Wheat Berries (39%) (water, Wheat Berry), Cooked Wholegrain Rice (20%) (water, Brown Rice), Cooked Spelt (12%) (water, Spelt Wheat), Cooked Green Lentils (8%) (water, Green Lentils), Cooked Red Rice (7%) (water, Red Rice), Chives, Lemon Juice, Shallots, Sunflower Oil, Garlic Pur�e, Dried Parsley, Salt, Ground Black Pepper, Flavouring, Stabiliser: Guar Gum; Thyme. Contains: Wheat, Spelt Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.