Is Worldwide Foods Good Grains Pulses & Grains Vegetarian?
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Ingredients
Cooked Wheat Berries (39%) (water, Wheat Berry), Cooked Wholegrain Rice (20%) (water, Brown Rice), Cooked Spelt (12%) (water, Spelt Wheat), Cooked Green Lentils (8%) (water, Green Lentils), Cooked Red Rice (7%) (water, Red Rice), Chives, Lemon Juice, Shallots, Sunflower Oil, Garlic Pur�e, Dried Parsley, Salt, Ground Black Pepper, Flavouring, Stabiliser: Guar Gum; Thyme. Contains: Wheat, Spelt Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.