Is Worldwide Foods Risotto Four Cheese Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 8 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
milk proteins
mozzarella cheese
gouda cheese
cheddar cheese
+4 more

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Parboiled White Rice (80%), Processed Cheese Powder (10%) (medium Fat Hard Cheese (milk), Whey Powder (milk), Medium Fat Hard Blue Cheese (milk), Cheddar Cheese (milk), Gouda Cheese (milk), Mozzarella Cheese (milk), Salt), Sunflower Oil, Flavourings (milk) Whey Powder (milk), Yeast Extract, Dried Onion, Potato Starch, Glucose Syrup, Salt, Milk Proteins. Contains Milk. May Also Contain Celery, Crustaceans, Egg, Molluscs And Wheat.

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